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IS IT TIME YOU SEEN RESULTS?
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GymRite motivates you to take inspired and aligned action everyday to achieve your fitness and wellness goals. It is designed to end all procrastination!
Seamus Smyth
OUR PROGRAMS
Our Featured Programs
Whatever your fitness goals, we have you covered.
- Programmes
- Coaching
Here you can find programmes made by your favourite coaches. They enable you to sample what it would be like to train inside their community.
€35
Physique Program by Patrick Gill
A four day Push/pull/leg program for people wanting to really change their physique. We will help to get you a mindset as strong as your body.
- Coach with over 20 years experience
- Specialising in men’s/women’s physique and Bodybuilding
- Nutrition/calorie/macro advice
- 4 weeks 4 days per week
- I have multiple clients who have competed across Ireland and in the U.K. winning physique and body building titles.
- If you really want to make a change to your physique- this is the plan for you.
- This plan will concentrate on intensity of training more than volume.
- What you put in you will get out.
€20
Plus 11 monthly payments of €20
The 3 Month Project
- Join us for your weight-loss journey
- Get food inspiration
- Free onsite body scan
- Guidance with measurements
- Accountability through check-ins
- Access to Our Community Page to motivate you
- Habit changing holistic tasks using GymRite 360
- Rewards system for achieving
€80
Executive Wellness Phase 1
- 4 Weeks
- Daily Goal Achieving Tasks
- Coach Videos To Keep you On Track
- 3 Day Exercise Split
- Lunch Time Tune Out Sessions
- Weights - Hiit - Stretching - Mindset - Nutrition
- Balanced Exercise Program
- Add Weights As You Advance
- Record Your Sessions
- See Your History
- Get Rewards!
- Get Life Balance Using The Gymrite 360 Method
€35
GAA Athleticism By Cáit Gillespie
This programme combines strength, power and conditioning sessions in order to develop you as an athlete and get fitter, faster and stronger.
With experience playing at county, college and senior club level I have experienced first hand what is required to perform at the highest level. This experience has allowed me to design a programme with focus on the fundamentals required to develop as an athlete.
If you …
- Struggle to plan your week around games
- Feel fatigued come match day
- Are not seeing progress in the gym
- Feel like you’re underperforming
- Are sick of overtraining
Then this programme is for you.
It includes…
- x1 full body strength session
- x1 power session
- x1 recovery session
- x2 conditioning session options
- x2 running sessions
as well as food ideas and goal setting!
Designed with a key focus on GAA athletes but adaptable to other sports.
€40
12 Week Beginner Program
- Progress tracking and tracking of key performance indicators, such as weight lifted, repetitions performed, and workout duration.
- GymRite 360 approach to progression.
- Mindset coaching to foster a positive attitude, motivation, and resilience through goal setting, recovery and mindful activities.
- Ongoing support and accountability from experienced trainers and your program community area, to ensure adherence and success.
- Integration of rest and recovery days to prevent overtraining and promote muscle repair and growth.
- Regular self-assessment and adjustment of goals based on progress and feedback.
€35
Beginner Hyrox
- Programmed by World Championship Hyrox Coach
- Build your base fitness and strength
- Establish your goal
- Get individual paces for your run training
- 4 weeks x 4 days training
- Easy to moderate intensity
- Use the GymRite 360 approach to ensure you have balance
- Get rewarded for your progress
€35
3 Day Beginner Gym Program
- 3 Day Split
- Some Weight
- Some Cardio
- Balanced Exercise Program
- Easy To Use
- Ad Weights As You Advance
- Record All Your Sessions
- See Your History
- Get It Right Using The Gymrite 360 System
IS IT TIME YOU SEEN RESULTS?
GymRite motivates you to take inspired and aligned action everyday to achieve your fitness and wellness goals. It is designed to end all procrastination!
IS IT TIME YOU SEEN RESULTS?
GymRite motivates you to take inspired and aligned action everyday to achieve your fitness and wellness goals. It is designed to end all procrastination!
ABOUT US
Why Choose Us?
- We have expert coaches who want you to succeed.
- We are on a mission to change the world of health and fitness by building better communities, rewarding positive behaviours, developing mindsets and cleaning up food matters.
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