WE ARE CHANGING THE FITNESS INDUSTRY
GIVEN UP ON YOURSELF OR THINK IT'S TOO LATE?
WE HAVE BUILT A COACHING SYSTEM THAT ENABLES OUR CLIENTS TO BREAK FREE
Old Dogs Can Learn New Tricks!
”I turned my life around in my 30's. Picture someone who was extremly overweight, smoked, drank a lot. That was me. I gave up my job to help others do the same. My mission is to motivate you to take inspired and aligned action everyday to achieve your fitness and wellness goals. If I can do it, so can you!“
Seamus Smyth
Director & Co - Founder
OUR PROGRAMS
Our Featured Programs
Whatever your fitness goals, we have you covered.
- Coaching
- Programmes
Find a programme led by your favourite coach here.
€150
Plus 11 monthly payments of €150
Online Coaching With Seamus Smyth
- Coach has a World Championship 66 minute pro category finish for his Hyrox age category last season
- Specialising in Men's Health & Fitness
- Group mentorship community page with ongoing support to like minded individuals.
- Goal setting activities
- Strength and fitness bespoke programming
- Rewards System using Gymrite 360
- Mindset Coaching
- Checkins Weekly
- Nutrition Coaching
- All Inside an Easy To Navigate Platform
- BOOK A CALL
€150
Plus 5 monthly payments of €150
Online Coaching with Lorraine Smyth
I coach with passion & life experience. I work to help my clients achieve fat loss and confidence, specializing in Hyrox or physique competition preparation.
My progressive approach adapts to your lifestyle, ensuring sustainable results, you will learn so much on this journey.
Commit to me, and I'll commit to your transformation journey.
I Competed at two HYROX World Championship's in pro womens category 2023/2024 and also collected two 1st place flags & one 2nd place flag in two seasons.
I Competed in three different body building federations, RIBBF taking two x 3rd place, Muscle contest taking 1st place and PCA two x 1st place, competed at PCA British finals and PCA worlds.
MY COACHING INCLUDEDS:
- Goal setting activities
- Strength and fitness bespoke programming
- Sample meal plan
- Individualised macros
- Nutrition Coaching
- Rewards System using Gymrite 360
- Mindset Coaching
- Checkins Weekly
- All Inside an Easy To Navigate Platform
- BOOK A CALL
€35
Plus 11 weekly payments of €35
Hyrox 12 week Run Coaching By Seamus Smyth
Get 12 weeks of Hyrox Specific Run Coaching built by Seamus Smyth. He will take you from where you are at and program weekly using scientific pacing and heart rate zones that build your endurance and speed.
This program is run specific pacing. You can supplement all your running with strength work and functional fitness or Hyrox Classes. Seamus will advise you on when to do each session, based on your regime.
ABOUT US
Why Choose Us?
- We have expert coaches who want you to succeed.
- We are on a mission to change the world of health and fitness by building better communities, rewarding positive behaviours, developing mindsets and cleaning up food matters.
Contact Us
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