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<h4>ABOUT US</h4>
<h2>Why Choose Us?</h2>
<ul>
<li>We have expert coaches who want you to succeed.</li>
<li>We are on a mission to change the world of health and fitness by building better communities, rewarding positive behaviours, developing mindsets and cleaning up food matters.</li>
</ul>

<h4><span style="color: #fc7b04;"><strong>WE ARE CHANGING THE FITNESS INDUSTRY</strong></span></h4>
<h1>GIVEN UP ON YOURSELF OR THINK IT'S TOO LATE?</h1>
<h4><strong><span style="color: #fc7b04;">WE HAVE BUILT A COACHING SYSTEM THAT ENABLES OUR CLIENTS TO BREAK FREE</span></strong></h4>

<p>&nbsp;</p>
<h2><strong>Old Dogs Can Learn New Tricks!</strong></h2>
<p>&rdquo;I turned my life around in my 30's. Picture someone who was extremly overweight, smoked, drank a lot. That was me. I gave up my job to help others do the same. My mission is to motivate you to take inspired and aligned action everyday to achieve your fitness and wellness goals. If I can do it, so can you!&ldquo;</p>
<p><img src="https://bms-gym-prod-bucket.s3.amazonaws.com/upload/c503c742-945e-4919-b9f1-484a96e58287.jpg" alt="" width="51" height="51" /></p>
<h5>Seamus Smyth</h5>
<p>Director &amp; Co - Founder</p>

<h4>&nbsp;</h4>
<h2>Meet Expert Trainers</h2>

<p><span style="color: #fc7b04;">FITNESS-COMMUNITY-MINDSET-NUTRITION</span></p>

<h4><span style="color: #fc7b04;">Subscribe us</span></h4>
<p><span style="color: #fc7b04;">Keep me up to date with content, updates, and offers from GymRite</span></p>

Authoritatively disseminate multimedia based total linkage through market-driven methodol Continually transform

<p><span style="color: #fc7b04;">JOIN MILLIONS OF PEOPLE WHO ARE ACHIEVING THEIR GOALS!</span></p>

<h4><span style="color: #fc7b04;"><strong>OUR PROGRAMS</strong></span></h4>
<h2>Our Featured Programs</h2>
<p><span style="color: #fc7b04;">Whatever your fitness goals, we have you covered.</span></p>

<h4>GET SPECIAL NUTRITION PROGRAM</h4>
<h2>If You Do Not Have Authority You Can't Expect</h2>
<p>But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.</p>

<h4><span style="color: #fc7b04;">TEAM OUR TESTIMONIAL</span></h4>
<h2><span style="color: #fc7b04;">What Our Clients Say</span></h2>

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GymRite - Thanks Page

<h2>Thanks For Payment!</h2>
<p>Please check your email for further instruction</p>

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<ul>
<li>Join us for your weight-loss journey</li>
<li>Get food inspiration</li>
<li>Free onsite body scan</li>
<li>Guidance with measurements</li>
<li>Accountability through check-ins</li>
<li>Access to Our Community Page to motivate you</li>
<li>Habit changing holistic tasks using GymRite 360</li>
<li>Rewards system for achieving</li>
</ul>

The 3 Month Project

<p>&nbsp;</p>
<ul>
<li>Coach has a World Championship 66 minute pro category finish for his Hyrox age category last season</li>
<li>Specialising in Men's Health &amp; Fitness</li>
<li>Group mentorship community page with ongoing support to like minded individuals.</li>
<li>Goal setting activities</li>
<li>Strength and fitness <strong>bespoke programming</strong></li>
<li>Rewards System using Gymrite 360</li>
<li>Mindset Coaching</li>
<li>Checkins Weekly</li>
<li>Nutrition Coaching&nbsp;</li>
<li>All Inside an Easy To Navigate Platform</li>
<li><a href="https://outlook.office.com/bookwithme/user/4941483f14914a3a8e96ac23fa5bd985@bmswarehousegym.ie?anonymous&amp;ep=plink">BOOK A CALL</a></li>
</ul>

Coaching

Online Coaching With Seamus Smyth

<ul>
<li>4 Weeks</li>
<li>Daily Goal Achieving Tasks&nbsp;</li>
<li>Coach Videos To Keep you On Track</li>
<li>3 Day Exercise Split&nbsp;</li>
<li>Lunch Time Tune Out Sessions</li>
<li>Weights - Hiit - Stretching - Mindset - Nutrition</li>
<li>Balanced Exercise Program</li>
<li>Add Weights As You Advance</li>
<li>Record Your Sessions</li>
<li>See Your History</li>
<li>Get Rewards!</li>
<li>Get Life Balance Using The Gymrite 360 Method</li>
</ul>

Executive Wellness Phase 1

<h2>IS IT TIME YOU SEEN RESULTS?</h2>
<p>GymRite motivates you to take inspired and aligned action everyday to achieve your fitness and wellness goals. It is designed to end all procrastination!</p>

<ul>
<li>Progress tracking and tracking of key performance indicators, such as weight lifted, repetitions performed, and workout duration.</li>
<li>GymRite 360 approach to progression.</li>
<li>Mindset coaching to foster a positive attitude, motivation, and resilience through goal setting, recovery and mindful activities.</li>
<li>Ongoing support and accountability from experienced trainers and your program community area, to ensure adherence and success.</li>
<li>Integration of rest and recovery days to prevent overtraining and promote muscle repair and growth.</li>
<li>Regular self-assessment and adjustment of goals based on progress and feedback.</li>
</ul>

12 Week Beginner Program

Gym Newcomer 12 week Fitness and Wellness Journey

<ul>
<li>Programmed by World Championship Hyrox Coach</li>
<li>Build your base fitness and strength</li>
<li>Establish your goal</li>
<li><strong>Get individual paces for your run training</strong></li>
<li>4 weeks x 4 days training</li>
<li>Easy to moderate intensity</li>
<li>Use the GymRite 360 approach to ensure you have balance</li>
<li>Get rewarded for your progress</li>
</ul>

Beginner Hyrox

<ul>
<li>3 Day Split</li>
<li>Some Weight</li>
<li>Some Cardio</li>
<li>Balanced Exercise Program</li>
<li>Easy To Use</li>
<li>Ad Weights As You Advance</li>
<li>Record All Your Sessions</li>
<li>See Your History</li>
<li>Get It Right Using The Gymrite 360 System</li>
</ul>

3 Day Beginner Gym Program

Beginner 3 Day Gym

<p>&nbsp;</p>
<ul>
<li>Register Now To Join The Gym Waitlist.</li>
<li>Get Your Initial Assessments &amp; Pre- Gym Programme.</li>
<li>Free 3 Months Access To "The 3 Month Project"</li>
<li>Free Body Scan At BMS Bundoran!</li>
<li>Be First To Interact Inside BMS Killybegs Gym Community.</li>
<li>Get Updates On The Gym Fittout.</li>
<li>Do not miss out!</li>
</ul>

Gym Memberships

BMS Warehouse Gym Killybegs Member Registration Pack

BMS Warehouse Gym Killybegs Pre-Register

<p>I coach with passion &amp; life experience. I work to help my clients achieve fat loss and confidence, specializing in Hyrox or physique competition preparation.</p>
<p>My progressive approach adapts to your lifestyle, ensuring sustainable results, you will learn so much on this journey.&nbsp;<br />Commit to me, and I'll commit to your transformation journey.&nbsp;</p>
<p>I Competed at two HYROX World Championship's in pro womens category 2023/2024 and also collected two 1st place flags &amp; one 2nd place flag in two seasons.</p>
<p>I Competed in three different body building federations, RIBBF taking two x 3rd place, Muscle contest taking 1st place and PCA two x 1st place, competed at PCA British finals and PCA worlds.</p>
<p>MY COACHING INCLUDEDS:</p>
<ul>
<li>Goal setting activities</li>
<li>Strength and fitness bespoke programming</li>
<li>Sample meal plan</li>
<li>Individualised macros</li>
<li>Nutrition Coaching&nbsp;</li>
<li>Rewards System using Gymrite 360</li>
<li>Mindset Coaching</li>
<li>Checkins Weekly</li>
<li>All Inside an Easy To Navigate Platform</li>
<li><a href="https://outlook.office.com/bookwithme/user/bee8ee22083142f7844e98fbe717108c@bmswarehousegym.ie?anonymous&amp;ep=pcard">BOOK A CALL</a></li>
</ul>

Online Coaching with Lorraine Smyth

Teams

Réalt na Mara

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<h3 class="h2-heading">St Molaise Gaels</h3>
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<p class="programme-card-desc mb-3">This program aims to prepare players for the season and help then transfer and maintain their qualities into the season.</p>

St Molaise Gaels

St Molaise Gaels 2025

<p>This program aims to prepare players for the season and help then transfer and maintain their qualities into the season.</p>

WE ARE CHANGING THE FITNESS INDUSTRY

GIVEN UP ON YOURSELF OR THINK IT'S TOO LATE?

WE HAVE BUILT A COACHING SYSTEM THAT ENABLES OUR CLIENTS TO BREAK FREE

Old Dogs Can Learn New Tricks!

Seamus Smyth

€20