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<h4>ABOUT US</h4>
<h2>Why Choose Us?</h2>
<ul>
<li>We have expert coaches who want you to succeed.</li>
<li>We are on a mission to change the world of health and fitness by building better communities, rewarding positive behaviours, developing mindsets and cleaning up food matters.</li>
</ul>

<h4>WE ARE CHANGING THE FITNESS INDUSTRY</h4>
<h1>IS IT TIME YOU SEEN RESULTS?</h1>
<h3>Use GymRite 360 Rewards System</h3>

<p>GymRite motivates you to take inspired and aligned action everyday to achieve your fitness and wellness goals. It is designed to end all procrastination!</p>
<p><img src="https://bms-gym-dev-bucket.s3.amazonaws.com/upload/27329c14-3892-4841-807e-abd4d901d0ec.png" alt="" width="51" height="51" /></p>
<h5>Seamus Smyth</h5>

<h4>&nbsp;</h4>
<h2>Meet Expert Trainers</h2>

<p>FITNESS-COMMUNITY-MINDSET-NUTRITION</p>

<h4>Subscribe us</h4>
<p>Keep me up to date with content, updates, and offers from GymRite</p>

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<p>JOIN MILLIONS OF PEOPLE WHO ARE ACHIEVING THEIR GOALS!</p>

<h4>OUR PROGRAMS</h4>
<h2>Our Featured Programs</h2>
<p>Whatever your fitness goals, we have you covered.</p>

<h4>GET SPECIAL NUTRITION PROGRAM</h4>
<h2>If You Do Not Have Authority You Can't Expect</h2>
<p>But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.</p>

<h4>TEAM OUR TESTIMONIAL</h4>
<h2>What Our Clients Say</h2>

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<p>Please check your email for further instruction</p>

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<p>A four day Push/pull/leg program for people wanting to really change their physique. We will help to get you a mindset as strong as your body.</p>
<ul>
<li>Coach with over 20 years experience&nbsp;</li>
<li>Specialising in men&rsquo;s/women&rsquo;s physique and Bodybuilding&nbsp;</li>
<li>Nutrition/calorie/macro advice&nbsp;</li>
<li>4 weeks 4 days per week</li>
<li>I have multiple clients who have competed across Ireland and in the U.K. winning physique and body building titles.&nbsp;</li>
<li>If you really want to make a change to your physique- this is the plan for you.</li>
<li>This plan will concentrate on intensity of training more than volume.&nbsp;</li>
<li>What you put in you will get out.&nbsp;</li>
</ul>

Physique Program by Patrick Gill

Patrick fixed 4 weeks

<ul>
<li>Join us for your weight-loss journey</li>
<li>Get food inspiration</li>
<li>Free onsite body scan</li>
<li>Guidance with measurements</li>
<li>Accountability through check-ins</li>
<li>Access to Our Community Page to motivate you</li>
<li>Habit changing holistic tasks using GymRite 360</li>
<li>Rewards system for achieving</li>
</ul>

The 3 Month Project

<p>&nbsp;</p>
<ul>
<li>Coach has a World Championship 66 minute pro category finish for his Hyrox age category last season</li>
<li>Specialising in Men's Health &amp; Fitness</li>
<li>Group mentorship community page with ongoing support to like minded individuals.</li>
<li>Goal setting activities</li>
<li>Strength and fitness <strong>bespoke programming</strong></li>
<li>Rewards System using Gymrite 360</li>
<li>Mindset Coaching</li>
<li>Checkins Weekly</li>
<li>Nutrition Coaching&nbsp;</li>
<li>All Inside an Easy To Navigate Platform</li>
<li><a href="https://outlook.office.com/bookwithme/user/4941483f14914a3a8e96ac23fa5bd985@bmswarehousegym.ie?anonymous&amp;ep=plink">BOOK A CALL</a></li>
</ul>

Coaching

Online Coaching With Seamus Smyth

<ul>
<li>4 Weeks</li>
<li>Daily Goal Achieving Tasks&nbsp;</li>
<li>Coach Videos To Keep you On Track</li>
<li>3 Day Exercise Split&nbsp;</li>
<li>Lunch Time Tune Out Sessions</li>
<li>Weights - Hiit - Stretching - Mindset - Nutrition</li>
<li>Balanced Exercise Program</li>
<li>Add Weights As You Advance</li>
<li>Record Your Sessions</li>
<li>See Your History</li>
<li>Get Rewards!</li>
<li>Get Life Balance Using The Gymrite 360 Method</li>
</ul>

Executive Wellness Phase 1

<h2>IS IT TIME YOU SEEN RESULTS?</h2>
<p>GymRite motivates you to take inspired and aligned action everyday to achieve your fitness and wellness goals. It is designed to end all procrastination!</p>

<p>This programme combines strength, power and conditioning sessions in order to develop you as an athlete and get fitter, faster and stronger.</p>
<p>With experience playing at county, college and senior club level I have experienced first hand what is required to perform at the highest level. This experience has allowed me to design a programme with focus on the fundamentals required to develop as an athlete.</p>
<p>If you &hellip;</p>
<ul>
<li>Struggle to plan your week around games</li>
<li>Feel fatigued come match day</li>
<li>Are not seeing progress in the gym</li>
<li>Feel like you&rsquo;re underperforming</li>
<li>Are sick of overtraining<br />Then this programme is for you.</li>
</ul>
<p>It includes&hellip;</p>
<ul>
<li>x1 full body strength session</li>
<li>x1 power session</li>
<li>x1 recovery session</li>
<li>x2 conditioning session options</li>
<li>x2 running sessions&nbsp;<br />as well as food ideas and goal setting!</li>
</ul>
<p>Designed with a key focus on GAA athletes but adaptable to other sports.</p>

GAA Athleticism By Cáit Gillespie

Cáit Gillespie 4 weeks

<ul>
<li>Progress tracking and tracking of key performance indicators, such as weight lifted, repetitions performed, and workout duration.</li>
<li>GymRite 360 approach to progression.</li>
<li>Mindset coaching to foster a positive attitude, motivation, and resilience through goal setting, recovery and mindful activities.</li>
<li>Ongoing support and accountability from experienced trainers and your program community area, to ensure adherence and success.</li>
<li>Integration of rest and recovery days to prevent overtraining and promote muscle repair and growth.</li>
<li>Regular self-assessment and adjustment of goals based on progress and feedback.</li>
</ul>

12 Week Beginner Program

Gym Newcomer 12 week Fitness and Wellness Journey

<ul>
<li>Programmed by World Championship Hyrox Coach</li>
<li>Build your base fitness and strength</li>
<li>Establish your goal</li>
<li><strong>Get individual paces for your run training</strong></li>
<li>4 weeks x 4 days training</li>
<li>Easy to moderate intensity</li>
<li>Use the GymRite 360 approach to ensure you have balance</li>
<li>Get rewarded for your progress</li>
</ul>

Beginner Hyrox

<ul>
<li>3 Day Split</li>
<li>Some Weight</li>
<li>Some Cardio</li>
<li>Balanced Exercise Program</li>
<li>Easy To Use</li>
<li>Ad Weights As You Advance</li>
<li>Record All Your Sessions</li>
<li>See Your History</li>
<li>Get It Right Using The Gymrite 360 System</li>
</ul>

3 Day Beginner Gym Program

Beginner 3 Day Gym

<p>&nbsp;</p>
<ul>
<li>Register Now To Join The Gym Waitlist.</li>
<li>Get Your Initial Assessments &amp; Pre- Gym Programme.</li>
<li>Free 3 Months Access To "The 3 Month Project"</li>
<li>Free Body Scan At BMS Bundoran!</li>
<li>Be First To Interact Inside BMS Killybegs Gym Community.</li>
<li>Get Updates On The Gym Fittout.</li>
<li>Do not miss out!</li>
</ul>

Gym Memberships

BMS Warehouse Gym Killybegs Member Registration Pack

BMS Warehouse Gym Killybegs Pre-Register

<p>I coach with passion &amp; life experience. I work to help my clients achieve fat loss and confidence, specializing in Hyrox or physique competition preparation.</p>
<p>My progressive approach adapts to your lifestyle, ensuring sustainable results, you will learn so much on this journey.&nbsp;<br />Commit to me, and I'll commit to your transformation journey.&nbsp;</p>
<p>I Competed at two HYROX World Championship's in pro womens category 2023/2024 and also collected two 1st place flags &amp; one 2nd place flag in two seasons.</p>
<p>I Competed in three different body building federations, RIBBF taking two x 3rd place, Muscle contest taking 1st place and PCA two x 1st place, competed at PCA British finals and PCA worlds.</p>
<p>MY COACHING INCLUDEDS:</p>
<ul>
<li>Goal setting activities</li>
<li>Strength and fitness bespoke programming</li>
<li>Sample meal plan</li>
<li>Individualised macros</li>
<li>Nutrition Coaching&nbsp;</li>
<li>Rewards System using Gymrite 360</li>
<li>Mindset Coaching</li>
<li>Checkins Weekly</li>
<li>All Inside an Easy To Navigate Platform</li>
<li><a href="https://outlook.office.com/bookwithme/user/bee8ee22083142f7844e98fbe717108c@bmswarehousegym.ie?anonymous&amp;ep=pcard">BOOK A CALL</a></li>
</ul>

Online Coaching with Lorraine Smyth

<ul>
<li>Strength &amp; Conditioning</li>
<li>Specific paces for your current fitness</li>
<li>Progressive intensification</li>
<li>Taper week tailored plan</li>
<li>Automatic Pace convertor for treadmill sessions</li>
<li>GymRite 360 Rewards system</li>
<li>Personalised Video guidance from your coach.</li>
</ul>

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